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QUIT SMOKING COMMUNITY                                   , who helps people to quit smoking so that people can live longer, healthier lives and end the harm caused by tobacco to children.

FREEDOM FROM SMOKING                                                  

Freedom From Smoking, also supports QuitSmokingCommunity's cause to make a world smoke-free.

Two articles written by Craig Middleton

Short and Long Term Effects of Smoking Tobacco & How to Quit

Tobacco is one of the most used addictive drugs. Nicotine is the chemical in this drug that causes addicted individuals to continue to smoke. They need a certain amount of nicotine per day to feel fulfilled. Other than nicotine, smokers inhale thousands of other chemicals, many of which are chemically active and trigger many adverse effects in their bodies. Individuals who finally quit feel privileged to get another chance to lead a happy life. Have a look at the short and long term effects of smoking here.

Adverse Health Effects of Smoking and Running

t’s no secret that smoking is bad for you. It’s also no secret that smoking puts a hindrance on your athletic ability and overall health. Many people only think smoking is bad in physical terms. When someone tries running, they can potentially have shortness of breath throughout the duration of their run. This makes them have to stop frequently to catch their breath and wheeze. Therefore, it truly affects the whole run in a negative way. What a lot of people fail to realize is that smoking can also have a whole slew of other effects on running. So while a person may think that they remain in good physical shape despite smoking, they might not realize that the cigarettes are still taking a toll on their body and health.